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28/02/2026

Georgie Spurling - Founder + Fitness Coach

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Sophie Bertrand - Family Nutritionist

Practicing Mindfulness

30 Minute Morning Flow

15 Minute Midday Routine

Featured

Apr 9

Apr 9, 2026 – Apr 11, 2026

A weekend in Surrey - SOLD OUT.

Apr 9, 2026 – Apr 11, 2026

2 days spent in the Surrey countryside at a luxury lakeside property.

Apr 9, 2026 – Apr 11, 2026

May 9

May 9, 2026 – May 15, 2026

Magical Mykonos

May 9, 2026 – May 15, 2026

We are back with our signature Mykonos retreat! 6 days, all inclusive fitness, nutrition and community!

May 9, 2026 – May 15, 2026

Jun 11

Jun 11, 2026 – Jun 13, 2026

Longevity Starts at the Table

Jun 11, 2026 – Jun 13, 2026

Set in the heart of the English countryside, Longevity Starts at the Table is a restorative weekend dedicated to the science and soul of nutrition and brain health.

Jun 11, 2026 – Jun 13, 2026

Sep 5

Sep 5, 2026 – Sep 11, 2026

Press Pausa In italy

Sep 5, 2026 – Sep 11, 2026

Tucked away in the rolling hills of Italy, Villa Eden is a sanctuary for slowing down to refuel, where energy is restored gently, not demanded.

Sep 5, 2026 – Sep 11, 2026

Nov 1

Nov 1, 2026 – Nov 7, 2026

Rest is a form of resilience

Nov 1, 2026 – Nov 7, 2026

Beneath the golden sunsets and the sound of the sea, this Caribbean escape invites you to slow down and reconnect — with yourself, your purpose, and the rhythm of nature.

Nov 1, 2026 – Nov 7, 2026

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