A countryside retreat for nourishment, balance, and brain health.

Set in the heart of the English countryside, Longevity Starts at the Table is a restorative weekend dedicated to the science and soul of nutrition. Hosted by ARVRA, this retreat invites you to slow down, reconnect with food, and discover how what we eat shapes how we think, feel, and age.

Across two serene days, guests will explore the link between nutrition, brain health, and longevity through immersive workshops, expert-led discussions, mindful meals, and gentle movement sessions. Expect to cook, learn, and share around the table, guided by ARVRA’s trusted wellness experts you already know from the app.

More than a retreat, it’s a reset, an opportunity to rest, eat with intention, and return home feeling clearer, calmer, and deeply nourished from the inside out.