We’ve handpicked the industry’s best minds to support you across our 5 dimensions of wellness.

These talented thought leaders are the same experts who create original video content for us, so by the time you arrange a 1-1 call, there is a great level of familiarity that has already been built.

ARVRA experts overview
  • ARVRA Georgie Spurling

    Georgie Spurling

    FOUNDER, CEO & PERSONAL TRAINER

    I specialise in low impact, low stress but high burn workouts. My method keeps your stress hormones balanced whilst getting your body strong & supple. I am passionate about lowering inflammation in the body & resolving musculoskeletal problems. I founded ARVRA to make expert wellbeing advice available to anyone.

  • ARVRA Eli Brecher

    Eli Brecher

    AfN REGISTERED NUTRITIONIST

    Living with Crohn’s, I understand that having a healthy gut is fundamental to our overall wellbeing. My mission is to transform my client’s gut health, optimise their nutrition & elevate their quality of life. I work with many high profile brands on the supermarket shelves as a recipe developer and deliver corporate nutrition talks in offices.

  • ARVRA Jessica Stephenson Clarke

    Jessica Stephenson Clarke

    LIFE COACH & NLP MASTER PRACTITIONER

    I work with impact driven professionals to help you reconnect within yourself and with others. From my own experience, I know how challenging it can be to manage emotions such as anger and fear and so my unique approach to coaching combines goal orientated work alongside applied psychology for long-term results.

  • ARVRA Laura Jennings

    Laura Jennings

    NUTRITIONIST (ANUTR) & YOGA TEACHER

    I have a first-class Masters degree in nutrition & a Bachelor’s degree in Psychology. I’m passionate about the link between food & mood and have published my own research alongside King’s College London. I believe that you can look and feel your best through good food and my method makes it both enjoyable and sustainable.

  • ARVRA Rachael Adams

    Rachael Adams

    PSYCHOTHERAPIST & THERAPEUTIC COACH

    I specialise in compassion focused interventions, evidenced to support individuals including those left frustrated by previous self-help or coaching. My approach is to support you to make more confident, empowered decisions. I believe everyone can benefit from therapeutic space to manage life’s inevitable stresses.

  • Sophie Bertrand

    Family Nutritionist

    With a BSc in Psychology and MSc in Clinical Nutrition, she understands the importance of marrying the two together to support good health. There is so much more to eating well than just ‘eating well’. Healthy looks different on everyone and Sophie helps to empower people to see looking after their health as a lifestyle.

  • ARVRA Ruth Jamieson

    Ruth Jamieson

    NUTRITION & FUNCTIONAL MEDICINE PRACTITIONER

    I have a passion for diet & lifestyle medicine, focussing on women’s health. I use an evidence-based approach to dig deep into the root cause of symptoms, whether it be hormone imbalances, menopause, gut health, immune support, anxiety/depression, brain fog, or low energy.

  • ARVRA Emilia Fish

    Emilia Fish

    AfN REGISTERED NUTRITIONIST

    I provide nutritional advice to help empower you towards your health and nutrition related goals. I use a sustainable & supportive approach by focussing on what you can add to your life, to find a balanced diet & lifestyle that works for you long-term. I can help with gut health, intuitive eating, dietary patterns and low energy levels.

  • ARVRA Roger Cruickshank

    Roger Cruickshank

    PERFORMANCE & RESILIENCE COACH

    I help people to understand & utilise Positive Mental Fitness as the centre stone to developing themselves. I use my career as a Fighter Pilot & Olympian to bring out these lessons, using storytelling as a tool to invoke discussions. I’ve campaigned for mental health awareness for over a decade after losing a close family member to suicide.

  • ARVRA Emma Naylor

    Gemma Bagge

    Cognitive Behavioural Psychotherapist & Yoga Teacher

    As a BABCP registered CBT Therapist for the NHS, I support those suffering from a wide range of common mental health disorders such as depression, generalised anxiety, panic, OCD, social anxiety, health anxiety and PTSD. I also specialise in perinatal mental health, supporting parents navigate the transition to parenthood. Balancing a strong therapeutic rapport with an evidence-based approach.

  • ARVRA Tom Burlinson

    Tom Burlinson

    SPORTS THERAPIST & YOGA TRAINER

    I come from a diverse movement background and draw on the tools and techniques I’ve learned to effectively and holistically solve longstanding aches, pains and injuries. I use my specialist training to teach students to step outside the comfort zone, and learn to fine tune your resting muscular tension and improve your posture.

  • ARVRA Racheal Adams

    Laura Holland

    MEDITATION & POSITIVE PSYCHOLOGICAL LIFE COACH

    My approach incorporates my positive psychological expertise, my background in holistic health and human resources. I’ve worked with people at the top of their field , and the one thing they have in common is not being able to balance the life they truly want with the career they have worked hard for without sacrificing something.

  • ARVRA Annalisa Marie

    Annalisa Marie

    PRE & POST NATAL TRAINER

    Coming from a reflexology background, I’ve always been fascinated on how the body works, moves and responds to different forms of exercise. Since focusing on more lower impact exercises, I have noticed such a difference in my own wellbeing - my anxiety has decreased & I have discovered body strength. I never knew I had…..

  • ARVRA Katie Forbes

    Katie Forbes

    WELLBEING COACH

    I work with people who lead busy, fast-paced lives and have little time to prioritise their health and are overwhelmed with knowing where to start. My mission is to empower them to break free from the stress, restriction and overwhelm, to find their motivation, reclaim their confidence and live a balanced & nourished life.

  • ARVRA Lauren White

    Lauren White

    Addictions councillor, NLP

    I am a transformation mentor specialising in trauma, addiction, mental health and well-being. I work with successful hard-working and high achievers who struggle to break free from toxic behaviours, self-sabotage and addiction to help them fight through these behaviours and truly break free to create a pathway of freedom to the life you deserve to live No matter what it takes.

  • ARVRA ELOISE CORNES

    Eloise Cornes

    FINANCIAL COACH

    I am a financial adviser based in London who works with a range of clients All of my clients benefit from a bespoke and personal approach to financial planning, where the focus is on their unique circumstances and goals. Whether it’s at the very start of their financial independence journey or looking to the future and towards retirement, being able to provide peace of mind and security is her objective.

“My body confidence has sky-rocketed! It is so quick and easy to use. The low impact effectiveness, the endorphins and the energy makes it addictive! The hormonal coach has also been life-changing!”

— FRAN, LONDON

Our movement method

Georgie Spurling

High intensity – but not as you know it, gone are the days of endless burpees! Our low impact method focuses on high repetitions with minimal weight to get your body working effectively from the inside out. The pulsing movements will engage deep local muscles that rarely get used.

You’ll improve your strength, circulation, lymphatic system and gut health whilst reducing stress. Our exercises are suitable for everyone and with workouts from 10 minutes to an hour, they are perfect even if you are time poor.