Your experts

I specialise in low impact, low stress but high burn workouts. My method keeps your stress hormones balanced whilst getting your body strong & supple. I am passionate about lowering inflammation in the body & resolving musculoskeletal problems. I founded ARVRA to make expert wellbeing advice available to anyone.

With a BSc in Psychology and MSc in Clinical Nutrition, she understands the importance of marrying the two together to support good health. There is so much more to eating well than just ‘eating well’. Healthy looks different on everyone and Sophie helps to empower people to see looking after their health as a lifestyle.

I work with impact driven professionals to help you reconnect within yourself and with others. From my own experience, I know how challenging it can be to manage emotions such as anger and fear and so my unique approach to coaching combines goal orientated work alongside applied psychology for long-term results.

I come from a diverse movement background and draw on the tools and techniques I’ve learned to effectively and holistically solve longstanding aches, pains and injuries. I use my specialist training to teach students to step outside the comfort zone, and learn to fine tune your resting muscular tension and improve your posture.

Rachael is a qualified CBT and EMDR therapist with over 10 years’ experience supporting people through life’s challenges. She uses evidence based, compassion focused techniques to help clients challenge unhelpful thoughts, build confidence and make values led decisions, particularly for those struggling with low mood or anxiety.

Jacques is a Financial Advisor and Coach with over 11 years of experience in financial services and asset management. Known for his warm, approachable nature, Jacques has built a reputation for making complex financial concepts easy to understand ; offering clear, jargon-free guidance that resonates with clients from all walks of life.

I am Personal Trainer and running coach with over 10 years’ experience. After discovering the power of breathwork, I have seen profound improvements in performance and recovery both for himself and my clients. Using methods that enhance oxygen efficiency, posture and core strength, I teach practical breathwork techniques that can be used anywhere.

I’m Hannah and I support women at every stage of their journey. From pregnancy to postpartum and beyond, I help you build strength, confidence and connection to your body through safe, supportive movement anytime you need it.

As a BABCP accredited CBT Therapist, Gemma supports those suffering from depression, anxiety, OCD, social anxiety, panic disorder, health anxiety, specific phobias, PTSD, along with stress and low self-esteem. She also specialises in perinatal mental health, supporting parents navigating the transition to parenthood.

Will is a therapist, coach and trauma specialist who helps professionals and organisations strengthen resilience and emotional agility. With a background in counselling, he blend stherapy with practical coaching to create lasting change. Will works with leaders and teams to manage stress, navigate challenge and build performance cultures rooted in wellbeing.

Lana is a medical doctor with a passion for blending traditional and holistic approaches to health and wellbeing. With experience across hospital and aesthetic medicine, she brings a well rounded, patient centred perspective to care. She is particularly interested in lifestyle medicine, exploring how everyday habits shape long term health.

Amy is a Certified Sleep Consultant Practitioner and founder of The Good Sleep Method, based in London. She works with adults and teenagers looking to improve their sleep, to help them feel and perform their best. Amy focuses on a holistic approach to improve sleep long term and is passionate about using sleep as a tool to maximise health and wellbeing.