Wellness labs & events

Bespoke wellness,
built around your people.

Expert-led wellness labs, day retreats and live webinars — designed to educate, empower and create lasting change.

Free community events

Live workouts, webinars & cookalongs — open to everyone

Join our community →

Upcoming events

What's on
this month.

Live sessions hosted by our expert practitioners. Free for ARVRA members — or sign up to the community.

Jun 2026 · Live webinar

Managing Stress & Anxiety at Work

Practical tools to recognise and reset — led by Rachael Adams, CBT & EMDR therapist.

Register →
Jun 2026 · Live workout

30-Minute Full Body with Georgie

Low impact, high burn — Georgie's signature style. Open to all levels.

Register →
Jun 2026 · Cookalong

Hormone-Friendly Cooking with Sophie

Cook along live with Sophie Bertrand — three gut-friendly recipes in 45 minutes.

Register →
Jul 2026 · Live webinar

Hormones & Your Menstrual Cycle

Ruth Jamieson breaks down each phase and what your body actually needs.

Register →
Jul 2026 · Breathwork session

Breathwork for Busy Professionals

Charlie Cozens — 20 minutes of practical breathwork you can use anywhere, anytime.

Register →

For organisations

Bespoke wellness labs
for your team.

We create bespoke holistic wellness labs for your organisation, led by our team of expert practitioners. Labs can be hosted in your office or delivered via interactive webinars.

Popular topics include:

·Sleep & Recovery·Burnout Prevention·Mental Health Toolkit·Women's Health·Men's Health·Nutrition & Healthy Habits·Trauma & Emotional Resilience·Stress Management·Financial Wellbeing·Breathwork & Mindfulness·Building Strong Relationships·Work-Life Balance

Enquire about a wellness lab

Day retreats

A full day of wellness
in a beautiful setting.

Hosted in one of our beautiful partner hotels — a perfect mix of workshops, movement, team-building and healthy food.

Example itinerary

9:00–9:30am

Arrival & Healthy Welcome Breakfast

Fresh juices, herbal teas, overnight oats and fruit platters.

9:30–9:45am

Introduction & Welcome

Opening words from the ARVRA team — setting out the plan and intentions for the day.

9:45–11:15am

Workshop 1: Managing Stress & Anxiety

Breathwork, micro-breaks and thought reframing — practical tools to reset.

11:15–11:30am

Refreshment Break

Herbal tea, smoothies and healthy snacks.

11:30–12:30pm

Mindfulness & Breathwork for Stress Relief

Box breathing, body scanning and guided mindfulness with practical daily tools.

12:30–1:30pm

Lunch

Buffet-style lunch catering to all dietary requirements.

1:30–2:30pm

Workshop 2: Emotional Fatigue

Energy mapping, mindfulness anchors and peer support practices.

2:30–3:30pm

Movement Session

Gentle yoga, pilates or stretch — desk-friendly movements and posture reset.

3:45–4:45pm

Workshop 3: Sustainable Habits & Goal Setting

Turning insights into a personalised wellbeing action plan.

4:45–5:00pm

Close

Closing thoughts and signposting to the app for ongoing support.

Bring ARVRA
to your team.

Wellness labs · Day retreats · Live webinars