Individual membership
Everything you need.
All in one place.
120+ workouts
Pilates, yoga, strength, barre, cardio, pre & postnatal and audio runs.
170+ recipes
Nutritionist-created breakfasts, mains, snacks and bakes.
200+ wellness sessions
Meditations, CBT tools, hormone coaching, breathwork and financial wellbeing.
20 structured programmes
Multi-week plans built around your goals — from gut health to brain clarity.
New content monthly
Fresh sessions added every month across all five dimensions.
iOS & Android
Download and start today. Available globally.
Five dimensions of wellness
One app.
Every dimension covered.
Movement, nutrition, mindfulness, self development and recovery — all working together, all in one place.
Corporate membership
Wellness for
your whole team.
Full team access
Every employee gets their own app login with access to all content.
Dedicated account manager
A named contact who handles onboarding, reporting and renewals.
Usage & engagement reporting
Monthly data on adoption rates, most-used content and team wellbeing trends.
Bespoke onboarding
Launch communications, manager briefings and employee walkthroughs.
White-label options
Co-branded or white-labelled for seamless integration with your benefits stack.
Discounts on calls & labs
Reduced rates on 1-to-1 sessions and wellness labs for corporate members.
Why companies choose ARVRA
Reduce sick days and presenteeism
Improve retention and employer brand
Support managers and high performers
Measurable ROI on wellbeing spend
Complement existing EAP and benefits
Culturally inclusive — something for everyone
Structured programmes
20 programmes.
Built around your goals.
Multi-week programmes combining workouts, nutrition, wellness and hormone coaching — designed around what you actually want to achieve.
30 days
30-Day Gut Reset
Gut Health10 days
10 Days to Calm Your Mind
Mental Wellbeing4 weeks
4 Weeks: Brain Health
Brain Performance7 days
7 Days of Your Cycle
Hormones4 weeks
Sustainable Weight Loss
Body Composition30 days
Improve Your Strength
Strength20 days
20 Days of 20 Minutes
Energy20 days
20 Days of CBT
Mindset10 days
10-Day Starter
Getting Started20 days
High Performance
Peak Performance30 days
Back to Basics Nutrition
Nutrition4 weeks
Brain Clarity
FocusWhat people say
Real results.
Real organisations.
"There has been popular demand from our employees. Increasing take-up as colleagues share experiences and positive results. We would highly recommend ARVRA."CEO, Capital & Regional PLC
"We've been using ARVRA for over a year and couldn't recommend it more. Our employees have nothing but great things to say."CEO, Bohill Partners
"ARVRA has given me my confidence back, made me stronger whilst allowing my body to heal. Most importantly, it has given me a positive mindset."Charlotte, London
"The mental health support has made the biggest difference to how I feel day to day. The results are fantastic — I'm feeling years younger."Lawyer, Chambers & Partners