LIVE IG TOM LUNCHTIME YOGA
Join Tom fro a lunchtime flow live on IG.
https://www.instagram.com/arvrawellness/
LIVE IG What a nutritionist buys in their food shop
Join Sophie in her kitchen to see what a nutritionist always has in her fridge and cupboards to stay healthy!
PILATES IN CHISWICK WITH GEORGIE
Join Georgie in our NEW studio space in Chiswick for a strength and stretch pilates class. The perfect after work burn and relax.
This live Pilates session is an opportunity to move with intention and reset after a long day. Georgie will guide you through a full body class focused on strength, mobility and mindful movement, with options offered throughout so you can work at a level that feels right for you. Expect clear guidance, plenty of encouragement, a good burn and a session that feels challenging, fun and genuinely satisfying.
Sign up using the link below:
Studio BM3.09, 10 Barley Mow passage, Chiswick.
Your skin simplified
Sign up here: https://us06web.zoom.us/meeting/register/JzP9MyzsROOK9Au_YyraLg?utm_source=Klaviyo&utm_medium=email&_kx=hxLHR_ONcSglwksEfckYqA.Sjtw48#/registration
Mental health MOT for businesses
ABOUT THE EVENT
Work, life and everything in between can quietly take their toll. This Mental Health MOT event offers a supportive, interactive space to check in with yourself and your team in a meaningful way. Led by Jessica, the session combines guided reflection, conversation and practical tools to help you understand stress levels, workload pressure and emotional wellbeing as we face the new year. You will leave with clearer insight into what support might be needed and simple, actionable steps to improve mental health at both an individual and team level
For information and to register email jessica@arvra.co.uk.