30 Day Gut Reset
A comprehensive 30-day programme combining nutrition guidance, gut-friendly recipes and lifestyle coaching to reset and rebalance your digestive health.
Gut HealthNutritionDigestion
10 Days to Calm Your Mind
Ten focused days of guided breathwork, meditation, CBT tools and mindfulness to reduce anxiety and build lasting mental calm.
Mental WellbeingAnxietyMindfulness
Boost Your Confidence in 10 Days
A targeted 10-day programme using self-belief frameworks, thought-challenging techniques and daily exercises to build lasting confidence.
ConfidenceSelf BeliefMental Wellbeing
10 Day Starter
The perfect entry point to ARVRA. Ten days covering movement, nutrition basics and mindset designed to build lasting healthy habits from day one.
Getting StartedHabitsAll Round
7 Days of Your Menstrual Cycle
A week-long deep dive into your cycle hormone education, tailored workouts, cycle-syncing recipes and wellbeing practices matched to each phase.
HormonesFemale HealthCycle Syncing
20 Days of 20 Minutes
Prove that 20 minutes a day changes everything. Twenty days of varied 20-minute sessions spanning movement, mindset and nutrition achievable for any schedule.
EnergyConsistencyAll Round
4 Weeks to Optimise Brain Health
A four-week science-backed programme covering nutrition for cognitive performance, stress management, sleep and mental fitness practices.
Brain HealthMental ClarityEnergy
1 Week to Reduce Anxiety
Seven intensive days of evidence-based anxiety tools, breathing techniques, CBT exercises and calming movement to build your personal toolkit.
AnxietyCBT ToolsMental Wellbeing
20 Days of CBT
A comprehensive 20-day cognitive behavioural therapy programme. Daily structured exercises to identify, challenge and reframe unhelpful thinking patterns.
CBTMental WellbeingResilience
Sustainable Weight Loss 4 Weeks
Four weeks of balanced nutrition, movement and mindset for sustainable results.
Weight ManagementNutritionHormones
Back to Basics Nutrition
Thirty days back to nutrition basics — balanced plates and lasting habits.
NutritionHabits
Get on Top of Your Finances in 20 Days
Twenty days of practical financial wellbeing budgeting, savings strategies, understanding pensions and building a healthier relationship with money.
Financial WellbeingLife Skills
Brain Clarity 4 Weeks
A four-week deep dive into cognitive performance, mental fog, focus and clarity combining neuroscience, nutrition and daily mental practices.
Brain FogMental ClarityFocus
30 Days to Improve Your Strength
A progressive 30-day strength programme using dumbbells and bodyweight, with supporting nutrition guidance and recovery protocols for real results.
StrengthMuscleNutrition
Gut Health for Hormone Balance 20 Days
The gut-hormone connection explored over 20 days. Combining functional nutrition, lifestyle practices and hormone education for whole-body balance.
Gut HealthHormonesNutrition
Trying to Conceive 30 Days
A supportive 30-day programme covering fertility nutrition, hormone optimisation, cycle awareness, stress management and movement for those on their conception journey.
FertilityPre-NatalHormones
High Performance 20 Days
Twenty days for those who want to operate at their peak combining human potential content, performance nutrition, elite recovery and advanced movement.
Human PerformanceEnergyRecovery
Partner Programme 21 Days
A shared wellness journey for two 21 days of paired exercises, relationship wellbeing content, shared nutrition and connection practices for couples.
RelationshipsWellbeingConnection
Move Mindfully 10 Days
Movement and breath woven together over 10 days yoga, pilates, breathwork and meditation combined into a mindful movement practice.
MindfulnessMovementBreathwork
Your 30 Day Challenge
A fully customisable 30-day challenge framework pick your focus, follow your plan. Movement, nutrition and mindset all included.
ChallengeAll RoundFlexibility
