Your complete wellness companion
Wellness that actually works.
Human-backed, not hype-driven.
Sick of noise, false promises and confusing expert hacks? ARVRA cuts through — real tools, real experts, built for real life.
The five dimensions
Wellness isn't one thing.
It never was.
ARVRA is built across five interconnected dimensions of health. Pick what you need, follow a programme, or explore everything at your own pace.
Movement
120+ classes across pilates, yoga, strength, barre & cardio
Nutrition
170+ recipes and functional medicine guidance
Mindfulness
Meditations, breathwork & stress tools for real life
Self development
CBT, resilience, relationships & financial wellbeing
Recovery
Hormone coaching, sleep & nervous system reset
Tech fused with human connection
The power of people
behind the platform.
In a world increasingly shaped by AI and digital tools, the true power still lies in authentic human connection. ARVRA bridges the two — intelligent tools with real experts who genuinely care.
Over a million client sessions held between our practitioners. You are in safe hands.
What people say
Real results.
Real people.
"ARVRA isn't just about providing a wellness app with expert information, it's about the power of human connection — providing personalised advice to enable more people to live a healthier and happier life."Georgie Spurling — Founder, ARVRA
"There has been popular demand from our employees. Increasing take-up as colleagues share experiences and positive results. We would highly recommend ARVRA."CEO, Capital & Regional PLC
"ARVRA has given me my confidence back, made me stronger whilst allowing my body to heal. Most importantly, it has given me a positive mindset."Charlotte, London
"The mental health support has made the biggest difference to how I feel day to day. The results are fantastic — I'm feeling years younger."Lawyer, Chambers & Partners, London
"My body confidence has sky-rocketed. The hormonal coaching has been lifechanging."HR Manager, Marsh London
Trusted by
Retreats 2026
Step away.
Come back different.
Immersive retreats combining movement, nutrition, community and restoration — led by ARVRA's expert team in stunning locations.
The core energy reset
A restorative weekend dedicated to the science and soul of nutrition and brain health. In partnership with AMP.
View retreat →
Press Pausa
Villa Eden in the rolling hills of Italy — a sanctuary for slowing down, energy restored gently, not demanded.
View retreat →
Rest is a form of resilience
Beneath golden sunsets and the sound of the sea. Slow down, reconnect and find your rhythm again.
View retreat →Our story
A positive & optimistic bunch,
united by one goal.
Based in London, operating nationally. Bringing together the best minds in health & wellness to make expert wellbeing available to everyone — not just the 1%.
The story behind ARVRA
Triumph
over adversity.
Our founder, Georgie, was born with an extremely rare heart condition and was told exercise would never be part of her life. She sat on the sidelines, quietly observing the positive impact movement had on those around her.
Then, in her teenage years, she took up dance against medical advice. She defied all odds — her heart became stronger. On a mission to help others, Georgie switched her love of the stage for a passion for understanding how the body works, and the strong connection between body and mind.
After completing her training, she found happiness helping people with stress, injuries and chronic illness. She established a low impact method with astonishing results — and ARVRA was born.
The team
Meet the people
behind ARVRA.
Georgie Spurling
Founder
Andy Caldicott
COO
Sophie Bertrand
Head of Growth
Emily Grace
Head of BD & Partnerships
Hugh Griffiths
Chairman
What we stand for
Our manifesto.
In plain English.
Personalisation
We treat everyone as an individual. By listening to their needs, we adapt our approach and gain better results for everyone.
Simplicity
We are a trailblazer of simplicity in a complex industry. Simplicity influences everything — leading to a more elevated experience.
Evolutionary
There's always room to grow. We encourage experimenting and learning new things, embracing change with our users in mind.
Your experts
The industry's
best minds.
Handpicked thought leaders across all five dimensions of wellness. Over a million client sessions held between them. You are in very safe hands.
The roster
Who you'll
be working with.
These are the same experts who create original content in the app — so by the time you book a 1-to-1, there's already a great level of familiarity built.
Georgie Spurling
Founder & Fitness Coach. Specialises in low impact, low stress but high burn workouts. Passionate about lowering inflammation and resolving musculoskeletal problems.
Sophie Bertrand
Family Nutritionist with a BSc in Psychology and MSc in Clinical Nutrition. Helps people see looking after their health as a lifestyle, not a chore.
Ruth Jamieson
Nutrition & Functional Medicine Practitioner. Focuses on women's health, hormone imbalances, menopause, gut health and brain fog using an evidence-based root cause approach.
Josh Clamp
Registered Nutritionist and behavioural change specialist. Men's mental health champion helping people build sustainable habits around nutrition and weight management.
Laura Jennings
Registered Associate Nutritionist, yoga teacher and PT. Also part of the research team at Deakin University studying how nutrition shapes mental health.
Jessica Stevenson Clarke
Life coach and NLP master practitioner. Works with impact-driven professionals to help them reconnect within themselves using applied psychology for long-term results.
Rachael Adams
CBT & EMDR therapist with 10+ years' experience. Uses evidence-based, compassion-focused techniques to challenge unhelpful thoughts and build confidence.
Gemma Bagge
BABCP accredited CBT Therapist. Supports depression, anxiety, OCD, PTSD, panic disorder, health anxiety and perinatal mental health.
Will Middleton
Trauma and relationship therapist. Helps professionals and organisations strengthen resilience and emotional agility through therapy and practical coaching.
Tom Burlinson
Sports therapist & Yoga trainer. Uses specialist training to solve longstanding aches, pains and injuries, and improve posture and resting muscular tension.
Ben Scarles
Strength and conditioning coach. Believes fitness should enhance life, not control it. Grounded in quality movement, good vibes and consistent progress.
Hannah Pauley
Pre and postnatal trainer & barre Pilates instructor. Supports women at every stage from pregnancy to postpartum and beyond.
Charlie Cozens
Breathwork and running coach with 10+ years' experience. Teaches practical breathwork techniques that enhance oxygen efficiency, posture and recovery.
Amy Cheseldine
Certified Sleep Consultant and founder of The Good Sleep Method. Holistic approach to long-term sleep improvement for adults and teenagers.
Dr Lana
Medical doctor passionate about blending traditional and holistic approaches. Particularly interested in lifestyle medicine and how everyday habits shape long-term health.
Jacques Opoqu
Financial Coach with 11+ years in financial services. Known for making complex financial concepts easy to understand with clear, jargon-free guidance.
Wellness Suite
Your all-in-one
wellness partner.
From personalised app programmes and 1:1 coaching to wellness labs, events and retreats — everything you need in one place, tailored to you.
What's included
Pick what you need.
Mix and match.
Everything is designed to work together, or standalone. For individuals, teams and organisations of all sizes.
App membership
Full access to 120+ workouts, 170+ recipes, 200+ wellness sessions, structured programmes and personalisation tools. Available on iOS and Android.
Explore the app →1-to-1 calls
Book directly with any of our 15+ expert practitioners — personal trainers, nutritionists, CBT therapists, hormone consultants, life coaches and more.
Meet the experts →Wellness labs & events
In-person and virtual wellness labs for teams. Businesses respond well to the human connection element — a powerful foot in the door for deeper engagement.
View upcoming events →Retreats
Immersive multi-day retreats in stunning locations across the UK, Europe and Caribbean. Deposits secured upfront with full ARVRA expert facilitation.
View retreats →Structured programmes
20 programmes.
Built around your goals.
Multi-week programmes combining workouts, nutrition, wellness and hormone coaching — designed around what you actually want to achieve.
30-day gut reset
Nutrition guidance, gut-friendly recipes and lifestyle coaching to reset and rebalance your digestive health.
10 days to calm your mind
Guided breathwork, meditation, CBT tools and mindfulness to reduce anxiety and build lasting mental calm.
4 weeks to optimise brain health
Nutrition for cognitive performance, stress management, sleep and mental fitness practices.
7 days of your menstrual cycle
Hormone education, tailored workouts, cycle-syncing recipes and wellbeing practices matched to each phase.
30 days to improve your strength
Progressive strength programme with supporting nutrition guidance and recovery protocols for real results.
20 days of 20 minutes
Prove that 20 minutes a day changes everything. Movement, mindset and nutrition — achievable for any schedule.
Resources
Tools, guides
& expert insight.
Everything to support your wellness journey between app sessions — podcasts, free downloads, monthly recipes and upcoming retreats.
Free downloads
Start here.
No app needed.
Reset your nervous system
A practical workbook to help you regulate, recharge and rebuild calm using evidence-based techniques.
Download workbook →30-day home detox
Sophie Bertrand's practical guide to detoxing your home environment and building lasting healthy foundations.
Get the guide →Listen
The ARVRA
podcast.
Expert conversations on wellness, mindset, nutrition and performance. New episodes regularly.
ARVRA Wellness Podcast
Available on Spotify, Apple Podcasts and all major platforms
Retreats 2026
Step away.
Come back different.
Immersive retreats combining movement, nutrition, community and restoration — led by ARVRA's expert team in stunning locations.
The core energy reset
A restorative weekend dedicated to the science and soul of nutrition and brain health. In partnership with AMP.
View retreat →
Press Pausa
Villa Eden in the rolling hills of Italy — a sanctuary for slowing down, energy restored gently, not demanded.
View retreat →
Rest is a form of resilience
Beneath golden sunsets and the sound of the sea. Slow down, reconnect and find your rhythm again.
View retreat →Get in touch
We're a friendly bunch.
Always open to a chat.
Whether you're an individual, a company looking for employee wellness solutions, or a potential partner — we'd love to hear from you.
Send us a message
What can we
help you with?
Download the app
Available on iOS and Android. Free 2-week trial included.
Follow us
@arvrawellness on Instagram
ARVRA Wellness on LinkedIn
For businesses
Looking for corporate wellness, employee perks or partnership opportunities? We'd love to talk.