A six week course with Georgie Spurling
Build your wellness blueprint.
A way of living that actually fits your life, and gives you habits to last a lifetime.
Six weeks. Five areas of your health. Real workouts, real food and a plan that's right for YOU, with me alongside you. We start in January.
Five foundations. One plan.
Health isn't one thing. So we don't treat it like one thing.
Movement
Training that builds strength and energy without burning you out.
Nutrition
Simple recipes and habits you can keep. No rules, no fads.
Mindfulness
Tools to calm a busy mind, even on the busiest days.
Self development
Getting clear on what you want, and why it matters to you.
Recovery
Sleep, rest and repair. The part most plans forget.
Every week, you get:
Structure that holds you. Space to make it yours.
Two live workouts with me
Train together in real time, wherever you are.
Two recorded workouts
Press play when it suits you.
Recipes
Easy, nourishing food for real weeknights.
A weekly Zoom catch up
Ask questions, share wins, reset for the week ahead.
Access to my app
The same app used by thousands of people, in your pocket for the whole course.
Your Blueprint Workbook with 6 modules
Work through one module each week. By week six, you'll have a one page plan for your health, written by you.
Hi, I'm Georgie.
I've spent 15 years in the fitness and wellness industry, and I've seen it all. I started my career training very stressed, time poor people. Today, I'm the founder of a global wellness business.
Along the way, I developed my own movement method: low impact, high burn, great results, and designed to keep your stress levels balanced. I also built mindset tools and habits that last a lifetime.
For the first time ever, I'm sharing it all, alongside access to my app, used by thousands of people.
Start the year with a plan.
Join the earlybird list and save your spot.
No spam. Just course news and your discount. Unsubscribe any time.